Weigh In record (no journal entry) for 17 January 2017
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215.6 lb
Lost so far: 34.4 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1201 kcal
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Fat: 50.96g | Prot: 50.63g | Carb: 141.25g.
Lunch: Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Raybern New York Deli Style Roast Beef Cheddar Melt. Snacks/Other: David Seeds Original Sunflower Seeds, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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gaining 7.4 lb a week
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