Mattydale's Journal, 17 January 2017

160.8 lb Lost so far: 17.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 33.02g | Prot: 73.83g | Carb: 233.25g.   Breakfast: Equal Equal, Tea (Brewed), Price Chopper Fat Free Milk, NutriSystem Peanut Butter Granola Bar. Lunch: Birds Eye Steamfresh Broccoli, Smart Balance Buttery Spread Extra Virgin Olive Oil, Fit & Active Multigrain Bread, Friendly Farms Greek 100 Calories, Strawberry, Pepsi Caffeine Free Diet Pepsi, NutriSystem White Cheddar Mac & Cheese. Dinner: Fit & Active Multigrain Bread, Tomatoes, Lettuce Salad with Assorted Vegetables, Walden Farms Honey Dijon Dressing, NutriSystem Ravioli with Meat Sauce. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Equate Fiber Therapy Orange Flavor, Thomas' Light Multi-Grain English Muffin, Jiffy Creamy Peanut Butter, Wonderful Halos Mandarin Oranges, Walden Farms Coffee Creamer, French Vanilla, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Equal Equal, Decaffeinated Coffee, Coffee, Nutrisystem Popcorn. more...

2760 kcal

Activities & Exercise: Shoveling Snow - 10 minutes, Housework - 3 hours, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...