Lizgeewiz's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

185.6 lb Lost so far: 2.4 lb. Still to go: 40.6 lb. Diet followed 100%.

Diet Calendar Entries for 18 January 2012:

474 kcal

Fat: 22.85g | Prot: 19.58g | Carb: 47.97g. Breakfast: Light Fat Free Yogurt, Coffee, Whipping Cream (Light). Lunch: Mixed Nuts, light yogurt. Dinner: spinach artichoke dip, celery, cauliflower, broc. Snacks/Other: coffee. more...

2236 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Lizgeewiz's Journal, 18 January 2012

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