Weigh In record (no journal entry) for 17 January 2017
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213.2 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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1430 kcal
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Fat: 83.71g | Prot: 64.44g | Carb: 101.36g.
Breakfast: Ferrero Rocher, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Health Connection Wholefoods Flaxseed Powder, Coconut Flour, Unsalted Butter Stick, Boiled Egg, Clover Full Cream Fresh Milk. Lunch: PnP Butternut, Woolworths Baby Marrows. Dinner: Cooked Cauliflower (from Fresh). Snacks/Other: Woolworths Double Cream Berry Trifle Yoghurt. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 3 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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