Weigh In record (no journal entry) for 15 February 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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2220 kcal
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Fat: 38.92g | Prot: 182.46g | Carb: 305.31g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, feta cheese, sliced turkey, all white. Lunch: natures own, oscar mayer turkey, light mayo, grey poupon, metrx. Dinner: Cheese Tortolini (Prepared). Snacks/Other: grapes, Nonfat Latte Coffee, strawberries, banana, nitro-tech, non fat milk, banana, pear. more...
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3329 kcal
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Activities & Exercise:
Treadmill - Incline .5 Speed 6.1 - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...
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gaining 0.3 lb a week
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