Weigh In record (no journal entry) for 17 January 2017
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217.8 lb
Lost so far: 32.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1780 kcal
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Fat: 142.58g | Prot: 100.93g | Carb: 27.31g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Egg, Bacon (Cured, Pan-Fried, Cooked), Egg, Ancient Organics Ghee, Spinach. Lunch: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), Earthbound Farm Romaine. Dinner: Ancient Organics Ghee, Cooked Green String Beans (from Fresh), Ancient Organics Ghee, World Catch Wild Salmon. Snacks/Other: Mauna Loa Dry Roasted Macadamias, MuscleTech 100% Premium Whey Protein Plus. more...
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losing 8.4 lb a week
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