Weigh In record (no journal entry) for 17 January 2017
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178.8 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2017:
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1419 kcal
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Fat: 92.25g | Prot: 121.68g | Carb: 22.77g.
Breakfast: Pumpkin, Egg, Bacon, Olive Oil. Lunch: Greenseas Lime & Cracked Black Pepper, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Feta Cheese. Dinner: Butter, Pork Steak or Cutlet (Lean Only Eaten), Cauliflower (without Salt, Drained, Cooked, Boiled), Zucchini, Pumpkin. more...
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losing 1.5 lb a week
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