Weigh In record (no journal entry) for 18 January 2012
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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3303 kcal
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Fat: 129.18g | Prot: 106.08g | Carb: 444.56g.
Breakfast: sausage patty, maple syrup, waffles. Lunch: white rice, Dijon Mustard, Molasses, Pork Roast. Dinner: hy top, Whole Wheat Tortillas, 100% Naatural Apple Sauce, Frozen Sweet Peas, Traditional Mild Enchilada Sauce, Boneless Skinless Chicken Thighs, Cream of Chicken Soup, Fat Free Refried Beans, Sour Cream. Snacks/Other: Extra Fancy Mixed Nuts, peppermints. more...
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3480 kcal
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Activities & Exercise:
Wii with family - 1 hour, Housework - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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gemerson's weight history
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