Weigh In record (no journal entry) for 16 January 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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283 kcal
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Fat: 8.03g | Prot: 35.67g | Carb: 17.04g.
Breakfast: Onions, Mushrooms, Tomatoes, Zucchini, Skinless Chicken Breast, Knorr Caldo Con Sabor De Pollo. Snacks/Other: Frigo Natural String Cheese Part Skim, Private Selection Acai, Pomegranate & Blueberry Green Tea, Tazo Green Ginger Tea. more...
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losing 1.8 lb a week
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