| January 2017 |
| Mon 16th: |
283 *
|
15%
|
fat: 8.03g |
| |
protein: 35.67g |
| |
carbs: 17.04g |
|
-
|
-
|
| Thu 12th: |
686 *
|
36%
|
fat: 38.05g |
| |
protein: 27.82g |
| |
carbs: 57.83g |
|
-
|
-
|
| Tue 3rd: |
639 *
|
71%
|
fat: 43.09g |
| |
protein: 19.14g |
| |
carbs: 47.87g |
|
-
|
-
|
| July 2016 |
| Thu 14th: |
427 *
|
47%
|
fat: 25.67g |
| |
protein: 41.28g |
| |
carbs: 11.13g |
|
-
|
-
|
| Wed 13th: |
1059 *
|
118%
|
fat: 25.89g |
| |
protein: 55.53g |
| |
carbs: 40.03g |
|
-
|
-
|
| Tue 12th: |
533 *
|
59%
|
fat: 20.83g |
| |
protein: 44.72g |
| |
carbs: 40.88g |
|
2031*
|
 1498
|
| November 2011 |
| Tue 1st: |
844 *
|
94%
|
fat: 31.81g |
| |
protein: 72.53g |
| |
carbs: 67.49g |
|
-
|
-
|
| September 2011 |
| Tue 20th: |
362 *
|
66%
|
fat: 13.64g |
| |
protein: 17.09g |
| |
carbs: 46.19g |
|
-
|
-
|
| Thu 15th: |
235 *
|
43%
|
fat: 2.32g |
| |
protein: 22.27g |
| |
carbs: 33.53g |
|
-
|
-
|
| Wed 14th: |
597 *
|
109%
|
fat: 27.64g |
| |
protein: 35.51g |
| |
carbs: 53.93g |
|
-
|
-
|
| Wed 7th: |
320 *
|
58%
|
fat: 9.25g |
| |
protein: 38.01g |
| |
carbs: 22.28g |
|
-
|
-
|
| Thu 1st: |
739 *
|
134%
|
fat: 25.63g |
| |
protein: 44.84g |
| |
carbs: 82.69g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
399 *
|
73%
|
fat: 5.01g |
| |
protein: 37.74g |
| |
carbs: 56.06g |
|
-
|
-
|
| Tue 30th: |
496 *
|
90%
|
fat: 11.28g |
| |
protein: 53.43g |
| |
carbs: 49.55g |
|
-
|
-
|
| Mon 29th: |
460 *
|
84%
|
fat: 6.69g |
| |
protein: 48.06g |
| |
carbs: 56.20g |
|
-
|
-
|
| Thu 25th: |
467 *
|
85%
|
fat: 12.39g |
| |
protein: 53.26g |
| |
carbs: 39.60g |
|
-
|
-
|
| Mon 22nd: |
741 *
|
135%
|
fat: 28.02g |
| |
protein: 73.46g |
| |
carbs: 50.13g |
|
-
|
-
|
| Fri 19th: |
467 *
|
85%
|
fat: 9.59g |
| |
protein: 52.58g |
| |
carbs: 45.66g |
|
-
|
-
|
| Thu 18th: |
600 *
|
109%
|
fat: 21.85g |
| |
protein: 19.21g |
| |
carbs: 85.01g |
|
-
|
-
|
| Wed 17th: |
516 *
|
94%
|
fat: 9.32g |
| |
protein: 42.52g |
| |
carbs: 77.16g |
|
-
|
-
|
