Weigh In record (no journal entry) for 16 January 2017
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227.6 lb
Lost so far: 4.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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2292 kcal
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Fat: 77.13g | Prot: 84.31g | Carb: 320.34g.
Breakfast: Coffee (Brewed From Grounds), Cranberries, Fisher Chopped Pecans, Quaker 100% Whole Grain Oatmeal. Lunch: Canola Vegetable Oil, Spinach, Food Club Spicy Brown Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Cheese Pizza. Snacks/Other: Lay's Original Baked Potato Chips. more...
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losing 0.0 lb a week
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Phillis-Irving's weight history
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