Weigh In record (no journal entry) for 18 January 2012
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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948 kcal
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Fat: 32.97g | Prot: 43.97g | Carb: 117.17g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: coke zero, pizza, honey vanilla yogurt. Snacks/Other: smoked gouda, prunes, almonds, Peanut Chocolate, lowfat evaporated milk, coffee. more...
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losing 0.4 lb a week
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