Weigh In record (no journal entry) for 25 January 2012
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143.4 lb
Lost so far: 15.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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818 kcal
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Fat: 32.98g | Prot: 48.89g | Carb: 84.26g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: olive oil, yellow squash, french roll, beef brisket. Snacks/Other: lowfat evaporated milk, coffee, peanut butter reduced fat skippy, celery, prunes, almonds. more...
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1939 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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gaining 0.4 lb a week
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