Weigh In record (no journal entry) for 18 January 2012
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1064 kcal
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Fat: 22.05g | Prot: 48.58g | Carb: 173.26g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Dinner: blue bonnet butter, bread, Crockpot Chicken Chili. Snacks/Other: Lowfat Frozen Yogurt, Light Nonfat Yogurt - Strawberry, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2071 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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