Weigh In record (no journal entry) for 16 January 2017
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295.5 lb
Lost so far: 24.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1627 kcal
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Fat: 92.83g | Prot: 85.86g | Carb: 138.31g.
Breakfast: 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Fresh Pork Sausage, Oatmeal. Lunch: America's Choice Natural Walnuts, Dannon Oikos Triple Zero - Strawberry, Brown's Best Granola. Dinner: Parkview Smoked Polish Sausage, Cooked Sauerkraut. more...
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losing 2.5 lb a week
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