Catscrds's Journal, 18 January 2012

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Weigh In record (no journal entry) for 18 January 2012

168.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

623 kcal

Fat: 7.10g | Prot: 31.05g | Carb: 111.20g. Breakfast: dried cranberries. Lunch: snack wells caramel popcorn, squash medley, rice pilaf, cod. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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Catscrds's Journal, 18 January 2012

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