KRS200's Journal, 18 January 2012

192.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 71.09g | Prot: 204.84g | Carb: 57.64g.   Breakfast: Bacon, Egg & Cheese McMuffin. Lunch: Canned Wild Alaskan Salmon, Grilled Shrimp. Dinner: Greek Olives, Gouda Cheese. Snacks/Other: Martini (From Recipe), Chocolate Protein Shake. more...

2581 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...