Weigh In record (no journal entry) for 16 January 2017
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168.8 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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661 kcal
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Fat: 38.66g | Prot: 49.67g | Carb: 20.74g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Egg Noodles (Enriched, Cooked). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Potato Salad with Egg, Dairy Queen Cheeseburger (No Bun). more...
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3203 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 2 hours, loading laundry truck - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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