Weigh In record (no journal entry) for 16 January 2017
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2017:
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1269 kcal
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Fat: 90.24g | Prot: 73.51g | Carb: 36.76g.
Breakfast: Keediet Apple Cinnamon Porridge. Lunch: The Pantry Buttery Pecans, The Foodie Market Brazil Nuts, Babybel Mini Orginal Cheese, Almonds, KeeDiet Cafe Latte Shake. Dinner: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Dulano Bockwurst. Snacks/Other: Carbonated Water Unsweetened. more...
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losing 7.0 lb a week
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 Comments
Wow, awesome drop in four days! Well done!
16 Jan 17 by member: Doobrie
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16 Jan 17 by member: JockoT
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16 Jan 17 by member: Mrs Maths
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Thanks all, the IF and LCHF way seems to be working best for me at the moment. Not even missing chocolate....and that is a miracle in itself, as I have such a sweet tooth! These past few days I've gone 20/4 on IF and have not had rumbling tummy or cravings. I really am quite amazed how good I feel too....all good news buddies :) but I have 62 little devils still to be rid of ;) Btw, I'm keeping an eye on all your progress even if I don't always comment...you are all doing so well xx
16 Jan 17 by member: Anjian
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Keep going as you are so positive. I look at your face when I am using my laptop and you make me smile. I know you are trying hard to lose weight but you look fabulous. Losing weight won't change that! x
17 Jan 17 by member: Mrs Maths
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