Weigh In record (no journal entry) for 15 January 2017
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147.2 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1637 kcal
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Fat: 100.05g | Prot: 92.78g | Carb: 105.50g.
Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Leg, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Great Value Sugar Free Lemonade Drink Mix Sticks, Jack Link's Jalapeno Sausages. Dinner: La Costena Green Pickled Jalapeno Peppers, Roundy's Macaroni & Beef. Snacks/Other: M&M's Peanut M&M's (Fun Size), Mezzetta Sweet Cherry Peppers. more...
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losing 18.2 lb a week
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kehoe1962's weight history
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