Weigh In record (no journal entry) for 16 January 2017
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180.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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962 kcal
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Fat: 12.02g | Prot: 66.43g | Carb: 142.24g.
Breakfast: Activia Vanilla Yogurt, Harvest Crunch Original Granola Cereal. Lunch: VH Soya Sauce, Compliments Vegetable Stir Fry, Lilydale Chicken Breast Boneless Skinless, White Rice. Dinner: White Rice, Green Peppers, Carrots, Onions, Lilydale Chicken Breast Boneless Skinless, Aylmer Diced Tomatoes with Italian Spices. Snacks/Other: Celery, Baby Carrots. more...
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2111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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