Weigh In record (no journal entry) for 18 January 2012
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2012:
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302 kcal
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Fat: 22.36g | Prot: 20.20g | Carb: 5.16g.
Breakfast: Granulated Splenda, Onions, Margarine (Vegetable Oil, 20% Fat), cheddar cheese, Coffee, Tomatoes, Egg. more...
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2526 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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