Weigh In record (no journal entry) for 18 January 2012
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1392 kcal
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Fat: 50.56g | Prot: 51.07g | Carb: 182.57g.
Breakfast: country crock, egg, Split Top Wheat Bread (L'oven Fresh), SPARTAN SUGAR, Original Powder Creamer, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Broccoli Salad. Dinner: subway honey mustard, subway cheese, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Chessie Popcorn Cheddar, moon pie. more...
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2210 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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