Mattydale's Journal, 16 January 2017

161.2 lb Lost so far: 17.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1216 kcal

Fat: 22.39g | Prot: 73.78g | Carb: 196.03g.   Breakfast: Price Chopper Fat Free Milk, Coffee, Equal Equal, Walden Farms Coffee Creamer, French Vanilla, Blueberries, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Walden Farms Honey Dijon Dressing, Pepsi Caffeine Free Diet Pepsi, Wellsley Farms Empire Apple, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Chicken Noodle Soup. Dinner: Great Value Cut Green Beans (No Salt Added), NutriSystem Hearty Beef Stew. Snacks/Other: Walden Farms Coffee Creamer, French Vanilla, Bananas, Equate Fiber Therapy Orange Flavor, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Equal Equal, Coffee, NutriSystem Chocolate Sandwich Cookies, Price Chopper Peanuts, Dry Roasted, Lightly Salted, Friendly Farms Greek 100 Calories, Strawberry. more...

2719 kcal

Activities & Exercise: Bathing - 30 minutes, Driving - 30 minutes, Vacuuming - 20 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes. more...