Weigh In record (no journal entry) for 16 January 2017
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1333 kcal
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Fat: 95.61g | Prot: 97.03g | Carb: 22.99g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Spinach, Ancient Organics Ghee, Egg. Lunch: Extra Virgin Olive Oil, Green Olives, Ancient Organics Ghee, Extra Virgin Olive Oil, Earthbound Farm Romaine, Member's Mark Cooked Jumbo Shrimp. Dinner: Ancient Organics Ghee, Scallions or Spring Onions, Extra Virgin Olive Oil, Cherry Tomatoes, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: MuscleTech 100% Premium Whey Protein Plus. more...
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losing 2.8 lb a week
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