Weigh In record (no journal entry) for 18 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1646 kcal
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Fat: 56.13g | Prot: 108.65g | Carb: 186.29g.
Breakfast: banana, Starbucks Soy Latte (Tall), Honey Nut Cheerios. Lunch: Romaine lettuce, miso dressing, Teriyaki chicken Breast, cherry tomatoes. Dinner: Grated Parmesan Cheese, Organic Tomato Basil Marinara, High Fiber Penne, Ground Turkey. Snacks/Other: Trader Joe's Peppermint Bark, Trader Joe's frozen Very Cherry Berry Blend , Trader Joe's Small Curd Cottage Cheese, Almonds. more...
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3336 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Circuit Training - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 0.9 lb a week
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