Weigh In record (no journal entry) for 18 January 2012
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202.8 lb
Lost so far: 47.2 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1153 kcal
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Fat: 35.39g | Prot: 77.58g | Carb: 136.90g.
Breakfast: lucky charms. Lunch: turkey chili. Dinner: ballpark turkey, hot dog bun, turkey chili. Snacks/Other: sundae cup. more...
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losing 8.4 lb a week
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jeffreysig's weight history
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