Weigh In record (no journal entry) for 16 January 2017
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130.8 lb
Lost so far: 5.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1019 kcal
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Fat: 51.96g | Prot: 36.25g | Carb: 109.55g.
Breakfast: Asda Mango Chunks. Lunch: Baked Potato Topped with Cheese Sauce and Bacon, Batchelors Cup A Soup Chicken. Dinner: Instant Noodles, Ye Olde Oak Hot Dogs. more...
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steady weight
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andrea ands's weight history
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