timgardner's Journal, 18 January 2012

233.0 lb Lost so far: 19.0 lb.    Still to go: 53.0 lb.    Diet followed 100%.

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910 kcal

Fat: 18.36g | Prot: 53.73g | Carb: 137.40g.   Breakfast: Steak, Egg (White) & Cheese. Lunch: shredded chedder cheese, subway club. Dinner: skim milk, honey nut cheerios. more...

2963 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...