rhontique's Journal, 18 January 2012

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I'm stuck!! Can't break out of the 30's into the 20's! Wondering if I need a fasting day to get me moving again.

230.0 lb Lost so far: 30.0 lb. Still to go: 100.0 lb. Diet followed reasonably well.

steady weight

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If you've lost weight on Atkins, you don't need to fast. Go to strict induction...no creamer, no low carb ice cream, just strictly what's on the acceptable foods list and you'll lose. Let me know if I can be of any help:-) - Kimmers

18 Jan 12 by member: the_kimmers


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rhontique's Journal, 18 January 2012

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