Weigh In record (no journal entry) for 18 January 2012
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224.0 lb
Lost so far: 22.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1842 kcal
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Fat: 81.86g | Prot: 60.23g | Carb: 219.48g.
Breakfast: Cream (Half & Half), Sugar, Blueberries (Sweetened, Frozen), Ricotta Cheese (Part Skim Milk), Plain Crepe. Lunch: Glazed Turkey Tenderloins. Dinner: Blue Corn Tortilla Chips, Gingerbread Cake, Cheddar Cheese, Whipped Cream, Sour Cream, Smoked Salmon, Crackers, Ginger Ale. more...
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2557 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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