Weigh In record (no journal entry) for 15 January 2017
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198.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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697 kcal
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Fat: 46.34g | Prot: 32.59g | Carb: 33.00g.
Breakfast: Deli Sliced Ham, Sunkist Navel Orange, Coffee with Milk. Lunch: SodaStream Diet Cola, Ball Park Bun Size Beef Franks, Ball Park Bun Size Beef Franks. more...
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2567 kcal
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Activities & Exercise:
Studying - 2 hours, Housework - 30 minutes, Showering - 15 minutes, Making the bed - 10 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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gaining 2.8 lb a week
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