Weigh In record (no journal entry) for 15 January 2017
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223.8 lb
Lost so far: 4.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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799 kcal
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Fat: 13.32g | Prot: 42.27g | Carb: 129.01g.
Breakfast: Kroger Romaine Hearts, Denny's Sliced Tomatoes (3 Slices), Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, Dole 100% Pineapple Juice (8.4 oz). Lunch: Activia Fruit Fusion. Dinner: Subway 6" Oven Roasted Chicken Breast. more...
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losing 4.4 lb a week
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no0o0n's weight history
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