Weigh In record (no journal entry) for 15 January 2017
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140.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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337 kcal
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Fat: 3.25g | Prot: 32.00g | Carb: 48.00g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Six Star Pro Nutrition Fit Lean Protein, Peanut Butter & Co Powdered Peanut Butter, 365 Organic Steel Cut Oats. more...
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losing 2.3 lb a week
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