Weigh In record (no journal entry) for 15 January 2017
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214.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1244 kcal
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Fat: 84.26g | Prot: 93.62g | Carb: 21.28g.
Breakfast: Coffee, Thai Kitchen Coconut Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Bacon, Lettuce, Market Pantry Colby Jack Shredded Cheese, Now Foods MCT Oil, Schwan's Ground Beef (85% Lean / 15% Fat). Dinner: Bob's Red Mill Potato Starch, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Bell Peppers, Chicken Thigh (Skin Not Eaten), Miracle Noodle Miracle Rice, Chicken Breast, Butter, Sour Cream. Snacks/Other: Kroger Pork Country Style Ribs, Whiskey. more...
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losing 8.4 lb a week
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 Comments
Very nice! How was the anniversary?
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Good. thanks for asking. Had a couple drinks, a thick goopy chowder and a pork pie (both of those items had a lot of wheat flour involved).
Wife loved the restaurant so there are low carb choices and will go again when its not a "cheat nite". Had champagne and cake last night, but back hardcore low carb again. I am looking forward to more progress this week.
15 Jan 17 by member: yugguth
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15 Jan 17 by member: warrenwinter
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