Weigh In record (no journal entry) for 15 January 2017
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1319 kcal
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Fat: 63.12g | Prot: 64.81g | Carb: 70.82g.
Breakfast: Pan Blanco, Café con Leche de Soja, Tomates, Aceite de Oliva Extra Virgen. Lunch: Vino Merlot, Carrefour Queso Curado, Aceite de Oliva, Hacendado Filetes de Anchoa en Aceite de Girasol, Huevo de Codorniz, Aceitunas Verdes, Calabacín, Filete de Ternera. Snacks/Other: Bizcocho, Vive Soy Leche de Soja Ligera, Queso de Cabra, Vino Merlot. more...
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1988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour and 30 minutes, Showering - 12 minutes, Cleaning - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Sitting - 5 hours. more...
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losing 0.1 lb a week
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