Weigh In record (no journal entry) for 15 January 2017
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178.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1606 kcal
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Fat: 84.75g | Prot: 71.69g | Carb: 139.31g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet, Bacon (Cured, Pan-Fried, Cooked). Dinner: Subway 6" Meatball Sub, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad. more...
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2480 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Driving - 3 hours. more...
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losing 8.4 lb a week
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jpboos's weight history
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