Weigh In record (no journal entry) for 15 January 2017
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264.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1926 kcal
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Fat: 75.93g | Prot: 55.60g | Carb: 257.88g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco, Coffee with Cream and Sugar. Lunch: McDonald's Cheeseburger. Dinner: Jack's Original Pepperoni Pizza. Snacks/Other: Brown & Haley Almond Roca Candy, Pringles Sour Cream & Onion Potato Crisps, Skittles Original, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Tootsie Roll Junior Mints. more...
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losing 7.0 lb a week
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