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Considering dinner last night (and no movement since), I'm really happy with this number. On to "normal" today.
Happy Sunday, buddies.
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190.9 lb
Lost so far: 41.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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591 kcal
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Fat: 45.15g | Prot: 43.60g | Carb: 3.60g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Publix Low Sodium Bacon, Fried Egg. Dinner: Old Croc Sharp Cheddar, Chicken Thigh. more...
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gaining 2.8 lb a week
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