Weigh In record (no journal entry) for 15 January 2017
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297.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1474 kcal
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Fat: 140.68g | Prot: 46.38g | Carb: 17.90g.
Breakfast: Whipped Heavy Cream (Unsweetened), Butcher Boy 100% Pure Refined Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee. Lunch: Kerrygold Unsalted Pure Irish Butter, Great Lakes Cheese Shredded Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Mixed Salad Greens, Puraqua Bottled Water, Pompeian Balsamic Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Brussels Sprouts, Bertolli Extra Virgin Olive Oil. Snacks/Other: Nature Made Magnesium, Spring Valley Vitamin B-12, Spring Valley Biotin, Spring Valley Potassium Gluconate, Puraqua Bottled Water. more...
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losing 2.8 lb a week
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