Weigh In record (no journal entry) for 18 January 2012
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259.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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932 kcal
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Fat: 12.11g | Prot: 29.59g | Carb: 182.91g.
Breakfast: skim, CEREAL. Lunch: soft pretzel. Snacks/Other: granola bar. more...
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losing 21.0 lb a week
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