2ldavis's Journal, 18 January 2012

159.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 31.83g | Prot: 41.69g | Carb: 180.93g.   Breakfast: Special K Fruit & Yogurt Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tortellini Primavera Parmesan (Healthy Choice), V8 Diet Splash Tropical Blend. Dinner: Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Cookies Ready to Bake - Chocolate Chip, Bananas, Peeled Baby-cut Carrots. more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Zumba - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...