Weigh In record (no journal entry) for 15 January 2017
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212.0 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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410 kcal
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Fat: 6.61g | Prot: 10.28g | Carb: 80.04g.
Breakfast: Golden Blossom Honey US Grade A Pure Honey, Evolution Super Green Smoothie, Nectarines, Oatmeal, Kind Breakfast Honey Oat. more...
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losing 1.9 lb a week
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Polaf's weight history
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