Weigh In record (no journal entry) for 15 January 2017
|
219.4 lb
Lost so far: 30.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2017:
|
1073 kcal
|
Fat: 80.77g | Prot: 70.87g | Carb: 17.69g.
Breakfast: Egg, Cooked Sauerkraut, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Ancient Organics Ghee. Lunch: Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Green Giant Hass Avocado, Hellmann's Real Mayonnaise, Egg. Dinner: Ancient Organics Ghee, Trader Joe's Grilled Asparagus Spears, Pork Chops (Top Loin, Boneless). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|