Weigh In record (no journal entry) for 15 January 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1442 kcal
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Fat: 60.20g | Prot: 49.54g | Carb: 176.11g.
Breakfast: Fruit Filled Crepe. Lunch: Roast Beef, Matzo Ball Soup. Dinner: Date Candy, Dairy Queen Hot Fudge Sundae (Small). Snacks/Other: Smartfood Cinnamon Brown Sugar Multigrain Popped Chips (Package). more...
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gaining 0.2 lb a week
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