getfitordietrying's Journal, 18 January 2012

224.2 lb Lost so far: 6.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 66.49g | Prot: 48.51g | Carb: 165.87g.   Breakfast: Turkey Sausage Egg White Wrap (Dunkin Donuts), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Oyster Crackers, Roasted Eggplant Soup (Medium). Dinner: Thai-Style Chicken Spring Rolls. Snacks/Other: Special Dark Chocolate Kisses, Fiber One Brownie. more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...