akara's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012

152.0 lb Lost so far: 14.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:

300 kcal

Fat: 2.80g | Prot: 44.00g | Carb: 28.00g. Breakfast: Orange drink mix, Chili Nacho Cheese Puffs. Lunch: Medifast Tropical Punch. more...

2338 kcal

Activities & Exercise: Standing - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

gaining 4.0 lb a week


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akara's weight history