akara's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

148.6 lb Lost so far: 17.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

692 kcal

Fat: 14.09g | Prot: 71.72g | Carb: 76.31g. Breakfast: Caramel Crunch Meal Bar, Chili Nacho Cheese Puffs. Dinner: Cilantro, Chicken (Skin Not Eaten), Spinach. Snacks/Other: AMER LIC RED VINES JAR MAX PAK, Cappuccino. more...

2279 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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akara's Journal, 12 January 2012

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