Weigh In record (no journal entry) for 18 January 2012
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1400 kcal
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Fat: 31.00g | Prot: 88.00g | Carb: 211.50g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, great value organic Light Vanilla Soymilk. Lunch: 6" Turkey Breast and Ham. Dinner: Instant Whole Grain Brown Rice, Chicken Breast Tenderloins, 2% Milk Sharp Cheddar Cheese, Seasoned Black Beans, Golden Sweet Whole Kernel Corn (No Salt Added), 98% Fat Free Cream of Chicken Soup, Diced Petite Tomatoes. Snacks/Other: Chocolate Miniatures, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 1.0 lb a week
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