Weigh In record (no journal entry) for 14 January 2017
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225.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2024 kcal
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Fat: 90.18g | Prot: 71.77g | Carb: 231.69g.
Breakfast: Cream (Half & Half, Fat Free), Wawa Coffee Roll. Lunch: Romano's Macaroni Grill Pasta e Fagioli Soup (Zuppa Della Casa & Insalata), Locatelli Pecorino Romano, Honey, Skinless Chicken Breast. Dinner: America's Choice Natural Walnuts, Cos or Romaine Lettuce, Olive Oil, Thin Crust Pizza with Meat. Snacks/Other: Blueberries, Strawberries, Kraft Cool Whip, Publix Angel Food Cake. more...
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2754 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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